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Nourish Your Body

Fuel Your Spirit

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Food is Medicine

Heal - Balance - Strengthen

Recipes: Grain & Refined Sugar-Free

Visit my Recipe¬†Blog to see what’s cooking in the kitchen! I believe that eating should be an enjoyable experience with food that’s exciting and full of flavor. I strive to create delicious, nutrient rich recipes to help promote healing without leaving you feeling deprived.

“Let food be thy medicine and medicine be thy food.” -Hippocrates

I have learned from personal experience that our bodies are capable of regenerating and thriving when they are provided with the right type of food. Join me and see how food can be both a delicious and healing experience!

  • italian-vinegarette

Italian Vinaigrette

June 3rd, 2015|0 Comments

As I transition to a wider variety of foods and the warmer […]

  • snickerdoodle-icream

Snickerdoodle Ice Cream

June 3rd, 2015|0 Comments

I’ve been making a lot of Ice Cream the past few weeks! […]

  • garlic aioli

Lemon Garlic Aioli

March 31st, 2015|0 Comments

This Lemon Garlic Aioli was inspired by my lovely Mom’s recipe. […]

Health is my Passion

Are you interested in learning how to revitalize your diet and follow a healthier way of living? Follow my blog.Read More
After a decade of chronic illness, I drastically changed my diet and lifestyle. The healing I’ve received is truly amazing.Read More


Coming soon – Learn more about GAPS, Paleo, Primal, and LCHF/Keto diets.