A Home 2016-12-27T23:55:25+00:00

Recipes: Nutrient Rich & Full of Flavor…

Visit my Recipe Blog to see what’s cooking in the kitchen! I believe that eating should be an enjoyable experience with food that’s exciting and full of flavor. I strive to create delicious, nutrient rich recipes to help promote healing without leaving you feeling deprived.

“Let food be thy medicine and medicine be thy food.” -Hippocrates

I have learned from personal experience that our bodies are capable of regenerating and thriving when they are provided with the right type of food. Join me and see how food can be both a delicious and healing experience!


Banana & Dark Chocolate Chip Muffins 

December 27th, 2016|0 Comments

Ingredients:  2 large, ripe Bananas 4 Eggs 1.5 cups Dark (allergen-free) Chocolate [...]


Paleo Peanut Butter Cookies

December 27th, 2016|0 Comments

These "Peanut Butter" cookies are Nut, Refined-Sugar, Egg and Wheat/Gluten-Free. I wanted [...]


Pumpkin Gingerbread 

November 14th, 2016|0 Comments

It’s Fall, my most favorite season! Things I love about Fall: Pumpkin [...]


A Place to Find Nourishing and Healing Recipes.

I strongly believe from personal experience that real food has the ability to heal, balance and strengthen the body. I have been healed of many chronic health issues by using real food as medicine and I continue to pursue total and complete restoration today through a nourishing diet.

I try and focus on what I have gained through my health issues. Illness has taught me compassion and has made me a kinder and gentler person. I am learning to appreciate and honor where I am and enjoy a slower pace of life. As a former type A person, who left the corporate world as an outside sales manager, it has been a challenge to slow down and live life in the moment.

I try my best to practice patience and learn how to trust in the healing process through daily prayer, meditation and yoga. I wish you much success on your healing journey!


*Disclaimer: I am not a licensed health care professional. The information that I share is based on my own personal research and experiences. My goal is to inspire you while on your own healing journey in partnership with your licensed healthcare provider(s).

Health is my Passion