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Nourish Your Body

Fuel Your Spirit

avocado chocolate

Food is Medicine

Heal - Balance - Strengthen

Health is My Passion

Are you interested in learning how to revitalize your diet and follow a healthier way of living? Follow my blog.Read More
After a decade of chronic illness, I drastically changed my diet and lifestyle. The healing I’ve received is truly amazing.Read More
All my recipes are gluten, grain, and refined sugar free. For printable versions of each, visit my recipe page.Read More
I’ve included background information on Paleo, Primal, GAPS, LCHF / Keto diets. Visit my FAQ page for more details.Read More

Neither Bland nor Boring…

Eating should be an enjoyable experience with flavorful food that dances on your taste buds! I strive to create delicious, nutrient rich recipes that promote healing without leaving you feeling deprived.

“Let food be thy medicine and medicine be thy food.” -Hippocrates

I strongly believe from personal experience that our bodies are capable of regenerating and thriving when they are provided with the right type of food. Join me and see how food can be both a delicious and healing experience!

  • Pumpkin Ice Cream

Pumpkin Ice Cream

Fall officially started this week and to kick off my favorite season, I […]

  • Vanilla Ice Cream

Vanilla Ice Cream

This is my basic Vanilla Ice Cream recipe but certainly not boring. […]