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Nourish Your Body

Fuel Your Spirit


Food is Medicine

Heal - Balance - Strengthen

Recipes: Grain & Refined Sugar-Free

Visit my Recipe Blog to see what’s cooking in the kitchen! I believe that eating should be an enjoyable experience with food that’s exciting and full of flavor. I strive to create delicious, nutrient rich recipes to help promote healing without leaving you feeling deprived.

“Let food be thy medicine and medicine be thy food.” -Hippocrates

I have learned from personal experience that our bodies are capable of regenerating and thriving when they are provided with the right type of food. Join me and see how food can be both a delicious and healing experience!

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Breakfast Biscuits

July 19th, 2015|0 Comments

I went out to breakfast the other morning with some non-Paleo friends [...]

  • italian-vinegarette

Italian Vinaigrette

June 3rd, 2015|0 Comments

As I transition to a wider variety of foods and the warmer [...]

  • snickerdoodle-icream

Snickerdoodle Ice Cream

June 3rd, 2015|0 Comments

I've been making a lot of Ice Cream the past few weeks! [...]

Health is my Passion